Diet & Lifestyle
Diet
Nutrition stands as one of the most influential factors that we can directly manipulate to impact our health. Analogous to medicinal herbs, each food possesses inherent flavors and temperatures. Determining which foods to include or avoid, as well as the optimal methods of preparation, hinges upon factors such as the season and an individual's overall health status. Classical Chinese medicine offers a treasure trove of practical wisdom on dietary practices which along with the use of modern technology (German made biofeedback machine), each person is given tailored advice for their individual needs.
Lifestyle
Incorporating advice on dietary choices with acupuncture and Chinese herbal medicine sessions, we hope to promote well-being and vitality by encouraging optimal nutrition habits conducive to long-term health and harmony.
An individual's dietary choices, exercise regimen, and sleep patterns play pivotal roles in determining their overall health and well-being. Drawing upon classical Chinese medical texts as well as modern medical knowledge, we incorporate unique insights into optimal lifestyle habits and indicators of longevity into our practice. Guidance on cultivating healthy eating, exercise, and sleeping routines is seamlessly integrated into acupuncture and Chinese herbal medicine sessions.
“WOW! I was always bloated. I knew that something I was eating was probably bothering me but honestly I really couldn’t tell what. Turns out I was reacting to egg whites, strawberries, beer and a few other things. Now that I am avoiding all the foods, I am feeling so much better!”